Best Practices for Healthy Teeth
Achieving healthy teeth and gums is very essential; all you need is regular oral care. Give proper attention to your teeth, maintain oral hygiene, and the rest will fall into place automatically. The health of your teeth is directly related to your oral habits and home care. You can consult a top dentist in Delhi to understand how to keep your teeth healthy. Below are some easy practices to be followed:
Brush twice a day
Brushing every day in the morning is what we have been told to do, and we do follow this routine religiously. Once is not enough, and this is what dentists advise us and we must pay attention to. By brushing at night before sleeping, we can get rid of the germs and plaque that collect and thus stopping the bacteria to multiply in the oral cavity.
- Brush your teeth twice a day with a soft-to-medium bristled toothbrush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily.
- Replace your toothbrush every three months once the bristles are frayed. A worn toothbrush will not do a good job of cleaning your teeth.
Give at least two minutes for brushing
The method of brushing and how much time you spend on the act is also a factor in keeping your teeth healthy. The best way is to brush gently, in circular motions and for at least two minutes. Follow the correct brushing technique below.
- Place your toothbrush at a 45-degree angle to the gums.
- Gently move the brush back and forth in short (tooth-wide) strokes.
- Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
- To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Flossing can help get rid of those food particles which remain between the teeth. Since bristles cannot reach between the contacts of teeth, you will need to floss in those areas. Floss holders work by securing the floss on plastic or wooden holders and are useful if you have trouble flossing with your hands.
Your tongue can allow plaque to build-up if not cleaned regularly. A tongue cleaner is a dental aid that helps to remove excess bacteria, leftover food particles, and mucus from a person’s tongue. Since your tongue is a prime spot for growing bacteria, it is important to establish a regimen of tongue cleaning. Studies have shown that in 68% of cases of bad breath, a thorough cleaning of your tongue will have a significant effect toward resolving the issue. You can clean your tongue with either a tongue scraper or a brush and couple this with overall good dental hygiene to improve the quality of your oral health.
Drink water after every meal
Drinking water after every meal is good for your dental health. This will help in two ways – firstly it washes away food particles that often get stuck in the oral cavity and secondly, it neutralizes the acidic foods and beverages that you eat or drink. Purified drinking water has tons of health benefits and you should drink it as much as possible.
Cut down on sugary and acidic foods
Sugary and acidic foods are bad for your dental health as they cause cavities. Items rich in sugar content produce acids in the mouth, which induce erosion of the enamel of the teeth. So, whether it’s tea, coffee, alcohol, acidic fruits or candy, try to cut down on the intake if you want to keep teeth healthy.
Eat fruits that get the muscles working
Eating too much of mushy processed foods or eating after cutting them into pieces is not going to help your dental health. These foods may be convenient but definitely not much of benefit to your teeth. Some of them may contain healthy fiber, but they won’t become a good substitute for those harder to eat foodstuffs.
Visit your dentist regularly
Not all care in the world is going to match the professional advice of a dentist. Upon visit, you can get your teeth properly checked and ask your dentist to look for any sign of problem at an early stage. The dentist or hygienist will do your regular cleaning and polishing, check for cavities, spot any potential problems and recommend the right treatment for you. There are fluoride treatments also which help in preventing cavities. If you want to enquire about teeth cleaning cost or discuss other dental problems, use the visit to clarify your doubts